If I'm trying to work out and counting every calorie I take in... I have decided that I am counting every calorie that I expel as well. I feel that it should be counted that if you run all over the playground with your year and a half old than you have done a little bit of a work out. I don't mean that I'm going to count it the same as if I was actually running, but I am going up and down stairs, I am sliding down poles, I am going down slides.. I think that I have put out a few more calories than a mom who is just sitting on the bench watching her child and reading a book. (Not that there is anything wrong with doing that, it is just not me.) Sorry, dailyburn.com, I want at least 115 calories burned for playing with my kid. That is not too much to ask for. Right?
Wednesday, September 8, 2010
Keeping My Goal and Promise
It is already day 15 and six and a half miles this week so far. My goal right now is 15 miles. I think I should be able to do it. I missed Monday, because of Labor Day, actually it was just because I wanted to take the day off of running and hang with the family. My day started off with my playlist choices. My choice today, Country list. I had a need to hear a little Sugarland, Taylor, and Lady A.. It was that kind of day. Glad I did too, this was one of the furthest runs that I have done in a long time. Three and a half miles while pushing a stroller sounds pretty good. I took a break in between so that Burke could have play time on the playground at the park, but I was running around with her there too! I still have not muscled up to weighing myself on a scale, but I will soon.
Friday, September 3, 2010
Another Good Run...
Here it is day... day 10 and I have been doing my part. I have not weighed myself. But on the other hand I am making the effort to work out. I have finally found my groove with the workouts. I have joined a dailyburn.com group called weight loss in 30 days. I have also ran ... get this... 12 miles this week! that is a pretty big deal for me. Usually, when I try and start running/jogging. I burn out by day two or three. I have ran consistently for four days. So I am now hitting my stride.
I have also come to the realization... I DO NOT HATE RUNNING! I do not necessarily LOVE it, but I am finally at the thought that I do not hate it. In fact I genuinely like it. This is a big step for me. For so long I have despised doing any running of any sort. I would swim, kick box, do yoga, Pilate's, WII fit... whatever else... except running. I think that finally falls back on the fact that it is free, I can do it with Burke (as long as she is occupied) and I now have a FABULOUS play list for my workouts. It really gives me that extra energy that I need.
Also, I think that I have realized, "I do not care what people think." I say that only because when I am out running I am always running around the neighborhood, a park or the beach and there are always people around. If you are like me and you have a few insecurities you think to yourself, "I wonder if this person is thinking, 'wow she has a lot to work off' or 'why is SHE running.' " I say that because I have probably said it about some one else. I realized I need to do this for ME and me alone... oh and you of course, who ever you are. I just do not seem to care about the other person any more. I also think that has made me less cynical, crazy as it sounds. When I see someone running now, I think "good for you buddy" or "at least she is out there."
I am working harder everyday, I am working out, eating better, and doing just a little more. I am in now way about to do something crazy and join a runners club or anything. I am not at that point. Besides for me that is when it stops being "fun". I am in awh of anyone that CAN do that, it is just not my style. I had a boss recently that put it into perspective for me. She was single, no kids so the runners club worked for her. I asked her how she liked it and she said: "Megan, I love to eat. I run so I can eat! I ran 6 miles yesterday and when I got home I ate six-pack of Sprinkles cupcakes as my dinner." My thought when she told me that was "good for her." I am not on that level yet. I am still on the thought of I am going to set a goal to run 15 miles this week so I may have a little less junk in my trunk! I hope to get to the point that she is at but I know it will not be for quite a while. For me... I run so I can lose my butt and stomach and then start to eat what "I" want.
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